domingo, 1 de mayo de 2011

Ensalada de Cous Cous templada con Calabacin y Jamón

Otra ensaladita! para apoyar la operación bikini en la que nos encontramos todas las mujeres, que al acercarse el buen tiempo y en veranito, empezamos a pensar que para lucir ese bikini increible que tenemos en casa o que queremos comprar en nuestra tienda favorita, pues tenemos que bajar un poquito la contundencia de nuestras comidas...todo ello por supuesto, intentando no sacrificar sabor y disfrute a la hora de comer, por supuesto, en este caso se pone en activo a su máximo exponente nuestra imaginación.

Esta ensalada es una buena opción si tenemos hambre, y no tenemos ganas de comer una ensalada fria y queremos algo un tanto caliente, además se hace rápido y el calabacin es un diurético maravilloso.

Para esta ensalada para 4 personas necesitamos,
1 taza de cous cous
1 calabacin, pelado y cortado en cubitos.
50 grs de jamón de pavo o pollo cortado en cubitos
50 grs de quesito de burgos
1 cucharadita de aceite de trufa o cualquier aceite aromatizado de tu preferencia, a mi es que la trufa me pierde :)
1/4 de cebolla en cubitos pequeños
1 cucharadita de aceite de oliva
1/2 cucharadita de zumo de limón
Sal y Pimienta al gusto

Empezamos preparando el cous cous de acuerdo a lo que indique el fabricante, si no también se los explico a detalle en una receta relacionada con cous cous (Tabule).

En una sarten, colocamos el aceite de oliva a calentar y allí sofreimos la cebolla y el jamón, luego agregamos el calabacin cin un poco de sal y pimienta y dejamos pochar, cuando el calabacín este hecho (blando pero aún firme) retiramos del fuego, si nos ha quedado líquido, escurrimos bien y luego mezclamos con el cous cous y el quesito de burgos, corregimos la sal y agregamos el aceite de trufa y el limón.

Servir y Disfrutar!!!

152 comentarios:

  1. Niu, buenísima, como tu dices perfecta para la operación bikini. Me la apunto.

    Besitos

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  2. Un plato perfecto para mí ahora que estoy a dieta, y debe estar buenísimo, me lo apunto! un beso.

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  3. Pero que buenaaaaa, a mi me encanta el cous cous, lo hago muchisimo, a ti te ha quedado genial.
    Un besinnnnnnn

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  4. @Naiara, espero tambien que nos compartas tus recetas ligeras como comenabas en tu blog.
    @ Sara, como sigues guapa_ un beso.
    @Ma teresa, yo tambien soy fan del cous cous tengo varias recetas aqui en el blog, lo preparo bastante, un beso!

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  5. Ohh que deliciosa se ve esta ensaladita !!!!
    Ahora ya van apeteciendo ehhh

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